I was thinking about this recently cause I’m having trouble sleeping (this isn’t really a help with life thing though), but in your experience is it better to get another hour of sleep, or just go through it all together? Here’s some examples: - When you’re pulling an all-nighter, is it better to get one hour of sleep or push all the way through to the end? (So you were awake for 11 hours slept for 1 and then were awake 12 hours) - Your alarm wakes you up around an hour before you have to get up, do you sleep the hour or just wake up - If you have to commute is it worth it to sleep an hour on the train and then wake up and go about your day? I’m a number 2 & 3 example. I’ll always wake up at say, 5AM if I have to be up at 6AM, and if I happen to fall asleep I don’t know if I actually feel better rested because I’m just pulled out of sleep again. Same with on the train So I wanna know what y’all recommend: do you take the extra hour when you can get them, or do you just push through and not do the hour power nap because you’ll just be more tired?