Drink your milk!

I'm 5'4 and i never drink Milk

 

Milk is bad for you, though.​

 

How so? Just the fat?[/is practically addicted to the stuff]

 

Spoiler

7 more reasons here.

Google Search here.


I still drink it. But, ehhhhhhh. I can't remember who first told me milk was bad for me, and I just found that website today so idk.​

 

Hmmm... interesting. I have no intention of drinking less milk because of that, but it does give me something to think about for a while. To me the interesting thing is that (at least according to that article) it is the protein that leads to calcium deficits, and as a weight lifter I consume whey protein a lot.

I fully agree with them on the antibiotics and hormones, but I've yet to find any "organic" milk. So I'm kinda stuck there.

Personally though I still find that milk's make-up to be great as a post workout drink, especially on a low budget. High protein for building and carbs to tell your body that it done working.

My counter interesting tidbit is that many people eat carbs before going to the gym to "enhance their workout" and although it is true that it will increase your performance some it will actually decrease the effectiveness since the carbs send you body into a storage mode and thus won't burn as much in the workout despite the (mostly psychosomatic) energy rush. I'm to lazy to find an article on that right now though.

 

No, you can't make me!

 

No wonder Your still the size of a bean!

 

I drank rediculous amounts of milk when I was a kid, yet I'm only 5'3'' T_T

Now I only use it with my coffee.

The stuff at Trader Joes is pretty good, I'm allergic to most antibiotics, and their milk is fine for me.

 

The only milk I drink is that from my woma*slicedoffhead*

 

Drinking normal milk freaks me out ;-;

 

jes,jes it was mate...

 

The Amish sell that milk on the black market. They get raided for it and so on. See here for more information about it.